Our Services

We believe in the power of slowing down, listening deeply, and creating a space where you can process, reflect, and grow at your own pace.

We understand that struggles don’t exist in isolation. Our emotions, thoughts, and bodily experiences are deeply connected, which is why our work is rooted in a holistic, integrative approach one that acknowledges both the mind and body in the healing process.

Artham is a space for adolescents and adults, offering support for a wide range of concerns, including but not limited to:

A diagram showing personal concerns and their emotional responses, with icons representing thoughts, feelings, and human interactions.

  • For Adolescents and Young Adults

    A space where it’s just you, your story, and a steady hand to guide you through. Whether you’re navigating anxiety, trauma, or life transitions, individual therapy offers a personalized approach that meets you exactly where you are.

    What to Expect:

    • Available online and in person

    • 60-minute confidential sessions

    • Approaches tailored to you and what’s coming up, including Trauma-Focused Therapy, Play Therapy, Somatic Work, and Expressive Arts.

    • A non-judgmental space to explore your emotions and build insight at your pace.

  • For Parents & Caregivers

    Because parenting doesn’t come with a manual and every child is different. Whether you're navigating everyday challenges, seeking to understand your child better, or working through specific behavioural or emotional concerns, parent support offers a collaborative space to reconnect with your strengths and gain clarity.

    What to Expect:

    • Available online and in-person

    • 60-minute confidential sessions

    • Practical tools and insights grounded in Positive Parenting, Emotion Coaching, and Attachment-Based Approaches

    • Space to reflect, reset, and realign with your parenting values

    A gentle, empowering space to help you show up for your child and yourself with confidence and compassion.

  • For Individuals, Schools & Organizations

    Our workshops and webinars are crafted to foster growth through creativity, reflection, and community. Whether in person or online, these sessions provide a meaningful space to explore topics like emotional resilience, trauma, and self-awareness while connecting with others in a supportive environment.

    What to Expect:

    • Interactive, hands-on activities (for workshops)

    • Insightful, accessible online sessions (for webinars)

    • Themes such as mindfulness, self-compassion, and emotional well-being

    • Open to individuals, schools, and organizations

    • Safe, engaging spaces to learn, reflect, and grow

    Interested in hosting or attending a session?
    Feel free to reach out, we’d love to connect.

  • Healing doesn’t have to happen alone. In our group therapy sessions, you share and listen in a supportive environment where others walk similar paths.

    What to Expect:

    • Small, intimate groups with a shared focus.

    • A safe space to feel seen and heard.

    • Guided facilitation encouraging reflection and growth.

    • DM or check social media for updates of upcoming group practices.

Therapy is not just for crises, it is for anyone seeking a space to process, reflect, and grow.

“What happens when people open their hearts? They get better.”
— Haruki Murakami